Menu Call
Please see our new classes below!
For putting your name on the list for one of these classes, please call
reception on: 01-843 4546 on the morning of the respective class, as the
classes are popular and limited to 27 spaces. Names can also be put on a reserve list.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

            6.30am -7.00am         Spin


     6.30am -7.00am     Spin


  6.30am -7.00am        Cardio Blast 


9:30am - 10:15am
Spin & Abs

9:30am - 10:15am

9:30am - 10:15am
Weights Circuits

9:30am - 10:15am
Spin & Tone

9:30am - 10:15am
Bootcamp Circuits

11:15am - 12:00pm
Spin & Abs

10:30am - 11:15am

       1:15pm-1:45pm       Circuits        


   1:15pm-1:45pm        Circuits


      1:15pm-1:45pm                  Circuits


7:00pm - 7:45pm
LBT  Legs Bum Tums

7:00pm - 7:45pm
             Boxing/               Kick Boxing

7:00pm - 7:45pm
Spin & Abs

7:00pm - 7.45pm
Barbell Cardio & Abs

7:15pm - 8:00pm


7:50pm - 8:35pm
    Spin & Tone

7:50pm- 8:35pm          Weights Circuits

7.50pm  - 8:35p Bootcamp



Spin & Abs
Everyones favourite cardio class on spinning bikes. Finishing off with ab excercises /toning.

An all level circuit syle fitness class inspired by boxing/kickboxing  techniques and methods. This is a class that will empower you! Jab, cross and hook your way to fitness with this fun innovative class.

Cardio Circuits
Circuit class incorporating full body moviement in a cardio vascular atmosphere to burn body fat.


L.B. T.
Legs Bums Tums

Barbell Cardio & Abs                                                                                                   A mix of full body barbell excercises & calorie crunching moves topped off with ab blast.

Gym Circuits
Circuit weight and cardio training done in our very own Fresh Fitness Gym.


Old style circuit class.



Located just 5 minutes from the M1
view map >>>