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BENEFITS OF USING A STEAM ROOM
• Increases blood flow and circulation
• Relaxes stiff joints and muscles
• Helps to reduce stress
• Improves your complexion
• Soothes mind & body to relieve stress & relax muscles
• Increases body metabolism
• Deep cleanses the skin
• Helps eliminate toxins
• Boosts your immune system
• Relieves discomforts of asthma, allergies and arthritis
• Keeps mucous membranes from excessive drying
• Relieves throat irritation by moistening the air
• Relaxes muscles
• Relieves coughing
• Relieves inflammation and congestion of upper respiratory mucous membranes
• Loosens secretions and stimulates discharge of mucous from the throat and lungs
• Intensive and comprehensive cleansing effect on skin
• Enhances circulation and blood flow to skin
• Nourishes skin with nutrients
• Superior to body wraps in treatment of cellulite
• Increased body metabolism
• Emulsifies fat of sebaceous glands
• Enhance the development of collagen
• Hydrates dry skin
 

BENEFITS OF USING A SAUNA
The most obvious benefit of saunas comes from the fact the high temperatures in the sauna causes blood vessels to dilate and increase the flow of blood to the skin. When the volume of blood vessels and the blood increases, your body’s blood pressure drops causing your heart to beat faster and more efficiently. This is one of the best benefits of using a sauna after a workout; you’re getting a mild cardiovascular exercise (similar to walking) just by sitting inside a room. In addition, sitting in the sauna after a workout can help eliminate dead skin cells and expose new layers of skin. Using a sauna regularly will help you have younger looking skin in no time. The high heat environment in the sauna can also help to temporarily increasing the body’s metabolic process which burns more calories (further boosting your workout).

Try to remember the 15-minute rule and drink plenty of fresh cold water after you depart from the warm, soothing place of peace. In fact, you might even want to weigh yourself before and after as loss of body weight after the using the sauna means you haven’t replenished the fluids lost from the sweating that occurred while having your heart-warming indulgence!
 

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